Ebook Mindfullness Beginners Guide + 3 BONUSES Checklist, Mindmap, Resource Cheat Sheet,

Table of Contents+ 3 BONUSES: Mindfullness #Checklist #Mindmap #Cheat Sheet

Who Should Read This Book?

What Is Mindfulness? 

Understanding The Point Of Mindfulness 

Benefits Of Mindfulness 

Recap

Mindfulness In Times Of Chaos 

What Counts As A “Time Of Chaos?” ..................................................... 15

Negative Effects Of Chaotic Times ......................................................... 16

How Mindfulness Helps........................................................................... 17

Recap...................................................................................................... 17

Mindfulness And The Body..................................................................... 19

Benefits Of Practicing Mindfulness For The Body................................... 19

Decreases Heart Disease................................................................... 19

Increases Immune System Response ................................................ 20

Reduces Cell Aging ............................................................................ 20

Why Mindfulness Benefits The Body ...................................................... 21

Mindfulness And The Body Practices ..................................................... 21

Progressive Muscle Relaxation .......................................................... 22

Body Scan .......................................................................................... 24

MINDFULNESS

4

Sipping On A Warm Drink................................................................... 26

Recap...................................................................................................... 27

Mindfulness And The Mind ..................................................................... 29

Benefits Of Practicing Mindfulness For The Mind ................................... 29

Improves Reasoning Abilities And Increases Attention ...................... 29

Improves Memory ............................................................................... 30

Regulates Emotions And Improves Compassion ............................... 30

Helps To Connect The Right And Left Hemispheres Of The Brain .... 31

Mindfulness And The Mind Practices...................................................... 31

Creating A Morning Routine ............................................................... 31

Repeating Affirmations ....................................................................... 32

Recap ................................................................................................. 33

Mindfulness And The Spirit .................................................................... 35

Benefits Of Practicing Mindfulness For The Spirit................................... 35

Increases Your Well Being ................................................................. 35

Increases Satisfaction With Life.......................................................... 36

Enhances Self-Insight......................................................................... 36

Mindfulness And The Spirit Practices ..................................................... 37

1. Reflection..................................................................................... 37

2. Create the Affirmations................................................................ 38

3. Repeat Affirmations ..................................................................... 38

Recap...................................................................................................... 38

MINDFULNESS

5

Mindfulness As A Growth Opportunity.................................................. 40

Practicing Mindfulness When Things Are Good...................................... 40

Growing To Become More Resilient ................................................... 40

Becoming More Resilient ........................................................................ 41

1. Compassion................................................................................. 41

2. Acceptance.................................................................................. 41

3. Openness .................................................................................... 42

4. Creativity...................................................................................... 42

Recap...................................................................................................... 42

Mindfulness In Meditation....................................................................... 44

Mindfulness Vs. Meditation................................................................. 44

How To Practice Mindful Meditation........................................................ 44

1. Set Aside Special Time ............................................................... 45

2. Create Your Space ...................................................................... 45

3. Observe The Moment.................................................................. 45

4. Be Kind To Your Thoughts And Let Them Come ........................ 46

5. Finish ........................................................................................... 46

Recap...................................................................................................... 46

Bringing It All Together: Holistic Mindfulness For Your Entire Essence

................................................................................................................... 48

Why Holistic Mindfulness Matters ........................................................... 48

Holistic Mindfulness ............................................................................ 49

How To Practice Holistic Mindfulness ..................................................... 49

MINDFULNESS

6

Meditation Through Yoga ................................................................... 50

Recap...................................................................................................... 50

Conclusion ............................................................................................... 53